1.2.3 Safe to install
Transform Your Fitness Journey with Muscle Man Home & Gym Workout

Muscle Man Home & Gym Workout is a comprehensive fitness app that offers personalized workout plans and tracking to help you achieve your fitness goals, whether at home or in the gym.
Muscle Man is a workout and meal planning app designed for men seeking to achieve a cut, muscular, and bulk physique. The app tailors personalized meal plans based on individual diets and fitness goals, emphasizing the importance of nutritious, high-protein recipes to complement workout routines effectively.
Offering comprehensive features to support users in reaching their body transformation goals, Muscle Man prides itself on its user-friendly interface and adaptability to different lifestyles. The app provides a variety of workout plans for weight loss, muscle gain, and customized meal options specifically tailored for men, promising visible results within 3 to 5 weeks.
By collecting initial information from users, Muscle Man curates personalized workout regimens that align with their body type and exercise habits, guiding them towards realizing their desired body image.
Personalized Workouts:
- Over 150 exercises available
- Weekly customized workout plans
- Exercise details including duration, calorie burn, muscle targeting, and suitability for home or gym settings
- Option to modify workout difficulty
- Ability to listen to music during workouts
Track Your Journey:
- Real-time progress tracking
- Performance comparisons over time
- Detailed workout metrics such as calories burned and steps taken
- Visual progress with Progress Pictures feature
- Weekly, monthly, or yearly progress comparisons
Meal Plans:
- Customized nutrition plans for weight loss, muscle building, and bulking up
- Tailored meal recommendations based on dietary preferences (Normal, Vegetarian, Vegan, Keto)
- Incorporation of 500+ healthy and protein-rich recipes
Incorporating Apple’s HealthKit integration for enhanced functionality, Muscle Man tracks calories and steps during workouts to provide comprehensive health insights.
To review our complete Terms and Conditions & Privacy Policy:
- Terms and Conditions
- Privacy Policy
Achieve your fitness goals with Muscle Man today – embark on your workout journey now!
Overview
Muscle Man Home & Gym Workout is a Freeware software in the category Home & Hobby developed by Appostafat GMBH.
The latest version of Muscle Man Home & Gym Workout is 1.2.3, released on 04/13/2024. It was initially added to our database on 04/13/2024.
Muscle Man Home & Gym Workout runs on the following operating systems: iOS.
Users of Muscle Man Home & Gym Workout gave it a rating of 4 out of 5 stars.

Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
Related
8WeeksMuscleBuilding
Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …At Home Workout: No Equipments
Get Fit at Home: A Comprehensive Bodyweight Workout AppBodyforge - Diet & Workout
Bodyforge offers a structured approach to improving your overall physique through a combination of tailored nutrition and workout plans.DanFit
The fitness app is specifically tailored for use during the typical 9 to 5 workday. It offers an alarm feature that allows users to set reminders throughout the day, encouraging them to engage in short bodyweight workouts.DOGDEN FITNESS
The DOGDEN FITNESS App offers a comprehensive suite of tools for those looking to enhance their fitness journey. Its design is focused on providing structured workout programs that align with individual health and fitness goals.eFITciency
The eFITciency app is structured around six primary features that aim to support users in their fitness journeys. The Body Stats feature provides a means to monitor changes in weight, track progress photos, and record body measurements …Latest Reviews
![]() |
SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG! |
Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing |
|
![]() |
ToDesk
Effortless Remote Desktop Management with ToDesk! |
![]() |
OST LA
Unearth the Art of Sound with OST LA by Mobile |
Native Instruments
Elevate Your Music Production with Native Instruments |
|
![]() |
LetsVPN
Stay secure and anonymous online with LetsVPN! |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |